A lipid-lowering diet is a type of diet that focuses on reducing the levels of lipids, such as cholesterol and triglycerides, in the blood. This diet typically involves consuming foods low in saturated and trans fats, while increasing intake of fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids.
What We OfferA lipid-lowering diet can positively affect brain health in several ways. Firstly, it helps in reducing the risk factors associated with cardiovascular diseases, such as high cholesterol and hypertension, which can impair brain function. Secondly, the foods rich in antioxidants and omega-3 fatty acids, which are typically consumed in this diet, help in reducing inflammation and oxidative stress in the brain, promoting optimal brain health.
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