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Discover the fascinating process of how amino acids transform into muscle gains as protein journeys through the body, unlocking the secrets to maximizing your workout results.

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What is the role of protein in muscle gains?

Protein plays a crucial role in muscle gains as it provides the necessary building blocks for muscle repair and growth. When we exercise, muscle tissues undergo microscopic damage, and protein helps in repairing and rebuilding these damaged tissues, resulting in muscle growth.

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How does protein get converted into amino acids in the body?

Protein is broken down into amino acids through a process called digestion. When we consume protein-rich foods, enzymes in our stomach and small intestine break down the protein molecules into smaller peptides and eventually into individual amino acids. These amino acids are then absorbed into the bloodstream and transported to cells throughout the body.

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FAQ (Frequently Asked Questions)


Can protein be stored in the body?

No, unlike carbohydrates or fats, protein cannot be efficiently stored in the body. Once protein is broken down into amino acids and used for repair and growth, any excess amino acids that are not immediately utilized are converted into other molecules or excreted from the body. Therefore, it is important to consume a sufficient amount of protein daily to meet the body's needs.

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