Protein plays a crucial role in muscle gains as it provides the necessary building blocks for muscle repair and growth. When we exercise, muscle tissues undergo microscopic damage, and protein helps in repairing and rebuilding these damaged tissues, resulting in muscle growth.
What We OfferNo, unlike carbohydrates or fats, protein cannot be efficiently stored in the body. Once protein is broken down into amino acids and used for repair and growth, any excess amino acids that are not immediately utilized are converted into other molecules or excreted from the body. Therefore, it is important to consume a sufficient amount of protein daily to meet the body's needs.
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