Intermittent fasting can help with weight loss by reducing your calorie intake and increasing your body's ability to burn fat. By restricting the time window in which you eat, you consume fewer calories overall, which can lead to weight loss. It also enhances your body's insulin sensitivity and promotes fat burning as a source of energy.
What We OfferIntermittent fasting has been associated with various health benefits, including weight loss, improved metabolic health, reduced inflammation, increased insulin sensitivity, and improved brain function. It may also help lower the risk of certain chronic diseases such as heart disease, type 2 diabetes, and certain cancers.
For beginners, it is often recommended to start with a 12-hour fasting window, such as fasting from 8 PM to 8 AM the next day. As you become more comfortable, you can gradually increase the fasting window to 14 or 16 hours, or even try alternate-day fasting or longer fasting periods under the guidance of a healthcare professional.
Yes, intermittent fasting can be combined with other diets, such as the ketogenic diet or a balanced macronutrient diet, to enhance weight loss and overall health. It can also be incorporated into various exercise routines, but it is important to listen to your body and adjust accordingly, especially when first starting out.
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