The relationship between iron and body composition refers to how the levels of iron in the body affect the makeup and distribution of body tissues, such as lean muscle mass and fat mass. Iron plays a crucial role in various bodily functions, including oxygen transport, energy production, and cellular growth. Adequate iron levels are important for maintaining a healthy body composition.
What We OfferExcessive iron intake can potentially lead to changes in body composition. Iron overload, also known as hemochromatosis, occurs when the body accumulates too much iron. This condition can disrupt various physiological processes and lead to organ damage. Consequently, it may affect body composition by causing changes in muscle mass and fat distribution. It is important to maintain a balanced intake of iron to prevent such complications.
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