There are several proven ways to naturally suppress your appetite. Some of them include drinking water before meals, eating protein-rich foods, increasing fiber intake, practicing mindful eating, and consuming foods high in volume but low in calories.
What We OfferYes, herbal teas can be effective in naturally suppressing appetite. Certain herbal teas, such as green tea or peppermint tea, have been shown to reduce hunger and increase satiety. They can be a great option to include in a healthy diet for appetite control.
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